This is a fantastic meal to make for dinner alongside the Reverse Sear Mexican Spiced Pork Tenderloin.

Kale and Butternut Squash Warm Salad with Pork

Kale and Butternut Squash Warm Salad

This is a great salad to have during the winter since squash and kale are in season and have immune boosting properties. Just add protein to make this a meal.
Prep Time 15 minutes
Cook Time 25 minutes
Course Dinner, lunch, Main Course, Salad, Side Dish
Servings 2
Calories 186 kcal

Ingredients
  

  • 12 oz butternut squash cubed
  • 12 oz kale trimmed, roughly chopped
  • 1 T olive oil
  • 1 tsp salt
  • .5 tsp black pepper
  • 1 T goat cheese
  • 2 T balsamic vinegar
  • 1 T brown sugar
  • 1 T water

Instructions
 

  • Preheat oven to 400 degrees. Toss butternut squash in 1T olive oil, salt and pepper, then roast at 400 degrees for 15 minutes.
  • Remove from oven then add kale, but toss in the kale so it gets some of the residual oil and moisture from the squash, then place back in oven for another 10 minutes.
  • While vegetables are roasting, make the balsamic glaze by bringing vinegar, water and sugar to a boil in a sauce pan over high heat. Once it’s boiling, reduce to simmer and let simmer for 10 minutes until it thickens. Set aside to cool.
  • Plate your vegetables, add goat cheese, add your protein then drizzle with balsamic glaze dressing.

Notes

Calories – 186
Protein – 5g 
Carbs – 27g 
Fat – 8g 
Add to MyFitnessPal here or search for “KWF Kale and Butternut Squash Warm Salad.”
Keyword bowl, clean eating meal plan, clean eating salad, gluten free, grain free, healthy bowl, healthy dinner, healthy lunch, low carb, low fat, pescatarian, vegetarian

Do you need help figuring out what to eat to help you lose fat and build muscle?
Hire me for online training and sign up for a meal plan!

Your Coach,
Kyra

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave a Reply

Your email address will not be published.

Recipe Rating