Master the Handstand

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Do you wanna know the break down of small steps you need to take to kick up into a handstand?

Do you want to know what will help you build muscle and strength in your upper body and core so you can hold yourself upside down without falling?

Handstands are great for at home workouts and will benefit you no matter what your goals are!

Find out the answers in those questions and more in this video.

Perform 3 rounds:

10 hollow rocks

15 second high plank

walk tippy toes up

15 second pike hold

then:

3 sets of 5 float ups, leading with each leg

rest 1 min between every 10

Your Coach,

Kyra

P.S. Do you need help creating a daily workout plan to help you get lean?