If you have ever struggled with sleep you know it’s one of the worst feelings in the world. But there is hope. Dan Bernstein is an acupuncturist and hypnotherapist who helps people repair their ability to fall asleep and stay asleep.
In his book, Rewired to Sleep, he created a 28 day insomnia repair manual with exercises and tactics you can try to help yourself sleep.
In this podcast Dan and Kyra discuss some of the most common reasons people actually struggle to sleep and exercises you can try that will help you overcome this. Start your journey to a good night’s sleep here.