If we are eating in a caloric deficit to lose fat, it is more important than ever to choose high quality foods to ensure we are getting the nutrients we need to function at a high level so we can look and feel our best.
Emily and I discuss the importance of choosing high quality foods for most of our daily diet, some ingredients to be on the lookout for and creating the balance we need in eating healthy and also having enjoyment in our foods.
Follow Emily on Instagram
Check out her site and FREE MEAL PLAN at AnywhereNutrition.com