Do you feel like your hips are chronically tight? Do you experience back pain regularly? Or do you just want to become more flexible so you can feel better in your body?
If so, this podcast will be a treat for you! Jessica Mihm is a personal trainer, yoga instructor (and Yoga Alliance teaching accredited facilitator) and Functional Movement Specialist. She’s also a collegiate athlete who suffered her own career-ending injury. To say this gal knows her anatomy and how to move in ways to help your body feel good is an understatement!
In this episode Jessica and I discuss the differences and similarities between flexibility and mobility as well as how to increase both. We talk about common misuse of the body in yoga and lifting and ways you can start creating movement patterns that will help you body feel good. Many people experience mobility issues, which can lead to back pain, making it essential to understand and improve these aspects of movement. If you’re struggling with these issues, a hospital bed can be beneficial as you can experience advanced sleep technology designed for medical environments.
If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview.