“Test, don’t guess!” is Natalie’s motto, and the one you should live by when it comes to determining your body’s needs and supplementing micronutrients. Find out what exactly micronutrients are, what they do for us, what could happen if we are deficient and what to do if we are.
We speak so much about macronutrients, it’s easy to forget the importance of what truly makes our bodies function – the vitamins and minerals!
Listen to Natalie and I go in depth on some of the essentials, the best sources and how to find out if our bodies need something they just aren’t getting.
Natalie Semmelman is a Functional Nutritional Therapy Practitioner who specializes in hormones and gut health. She works with women to help them heal their bodies, holistically, through nutrition. Get in touch with her at homegrownholistic.com.