Did you know that your relationship with food is what determines if you will lose weight and keep it off? The American Journal of Clinical Nutrition analyzed data from multiple weight loss interventions and found that, on average, participants regained about two-thirds of their lost weight within one year and regained almost all of it within five years.
Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.
As a nutrition coach and personal trainer, helping my clients improve their relationship with food while guiding them through actions that help them achieve fat loss goals is something I pride myself on.
I approach each client’s needs from a holistic perspective and if this is something you are ready to do, head to KyraWilliamsFitness.com/signup to learn more about working with me and join.