Resistance band broad jump and chest press
Start with a resistance band wrapped around some kind of pole structure, with your back to the base of the band and one handle in each hand. Jump straight forward with both feet, landing heel – toe, then press both bands forward. Walk back and repeat.
Resistance band broad jump and chest press are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder and leg strength as well as explosivity.
Your Coach,
Kyra
P.S. Do you like this video and want more like them?
Sign up for online training and a membership to KyraWilliamsFitness.com today!