My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. Learn more about how Kyra can help you through your perimenopause journey at KyraWilliamsFitness.com.

In this episode, I sat down with Beth Veen to talk about something so many women struggle with, how to stay consistent with your health goals while traveling without overthinking every decision. You can also connect with Beth on Instagram: https://www.instagram.com/coachbethveen @CoachBethVeen If you want a more structured approach, you can join her Fit on the Fly program here: https://bethveencoaching.aweb.page/fit-on-the-fly-travel-fitness

If you want to continue to pursue your fat loss goals, I have tips for you! Here is how I prep to travel to balance fun and my health goals.

A clear guide to supporting hormones in perimenopause with blood sugar balance, digestion support, minerals, and stress relief, with or without HRT.

A simple guide to hormone balance for women. Understand what your cycle symptoms mean and how restoring key systems can improve energy, mood, and overall health.