Digestive problems in perimenopause can worsen with hormone shifts, stress and mineral depletion. Learn how you can support your gut health. If you need specific assistance with getting your bloat back on track, having regular bowel movements or learning how to eat in a way that allows you to feel nourished, please reach out to Kyra at Instagram.com/kyrawilliamsfitness and send her a DM. Or go to KyraWilliamsFitness.com

Fat loss after 40 requires more than calorie cutting. Learn how stress, recovery, minerals, and nutrition impact your body’s ability to respond. The women who come to me are rarely lacking effort. They’re usually incredibly disciplined women who have been trying harder and harder without addressing the foundation. I’ll be opening spots soon for the next Root Cause Reset. If you want first access, priority enrollment, and special waitlist bonuses, you can join the waitlist at https://kyrawilliamsfitness.com/rootcauseresetwaitlist/

Are you making these fat loss mistakes after 40? If you’re lifting, eating protein, trying to make healthy choices, and still feeling tired, inflamed, stuck, or frustrated with your progress, it may be time to look deeper. That’s exactly why I created the Root Cause Reset — a personalized 1:1 coaching experience designed to help identify the areas where your body needs more support so we can build a strategy around you, not just another generic fat loss plan. The next Root Cause Reset opens in September. If you’re ready to stop fighting your body and start understanding what it needs, you can join the waitlist here: https://kyrawilliamsfitness.com/rootcauseresetwaitlist/

I sat down with Sabrina Sarabella, a clinical nutritionist, fitness expert, and mind-body coach who helps women navigate perimenopause through nutrition, movement, and mindset work. She blends functional nutrition with tools like hypnotherapy, EFT, NLP, and coaching to help women improve energy, metabolism, and overall resilience. We dug into what people call “adrenal fatigue” and burnout, and how that actually fits into modern understanding of stress physiology. Sabrina breaks down what cortisol is doing in the body, why it’s essential (not the enemy), and what happens when stress becomes chronic without enough recovery. We also talked about how perimenopause changes the stress response, and why so many women suddenly feel less resilient, more fatigued, and more reactive than they used to. We cover: What burnout and chronic stress really look like in the body Why cortisol gets misunderstood How perimenopause and stress amplify each other Common mistakes women make when they’re already depleted What recovery and nervous system support actually looks like Connect with Sabrina: Website: https://sabrinasarabella.com Instagram: https://instagram.com/SabrinaSarabella_nutritionist

In my perimenopause health journey, I share why I chose progesterone before thyroid medication and how stress, sleep, and hormones intersect.

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email Kyra@KyraWilliamsFitness.com