Morgan Lost Cellulite and Body Fat With This Program
I signed up to be a part of the Lean Body Workout Program to change up my regular routine. I normally was in and out of the gym in 35
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at home workouts
Brenda Built Muscle From Home With This Program
I had been weight training for over a year and was in between workout plans, lacking motivation and looking for something new and exciting to do. Then along came the
How Online Personal Training Helped this Army Student Feel Better About Her Body
Over the last year of training this client, she has shown how much she has grown. Her confidence has increased, eating clean is pretty much the norm and she no
Mandy Found Her Fun in Fitness
I had been following Kyra on Facebook and became inspired by seeing other clients’ journeys and decided to jump in. I‘ve been doing #Commit2Fit and love the group part of
Kelsey Byers Fitness Interview
We are so incredibly lucky today! We are lucky every day, but today especially because Fitness Model Kelsey Byers in in the house!!!!!
If you don’t know Kelsey already, you can
Working out at home helped Janelle build muscle and lose sizes
I found Kyra Williams Fitness on Facebook, under someones like. I looked into it because I thought it was interesting, and low and behold I was hooked.
The first thing I
Treating Overeating Part V: Food Rehab – Planned Eating
This blog is going to explore the idea of planned eating. In planned eating you decide beforehand what you are going to eat and when. Perhaps you write it down,
Treating Overeating Part III: Food Rehab/ Creating Rules
There are rules to follow when going through “rehab” for overeating. Read through this blog to find out why & how these rules are effective and some of the rules