My Supplement Suggestions
I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supplements
Tag
at home workouts
6 Reasons to Build Muscle
You hear it from EVERYONE in the industry don’t you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out against chronic cardio all the
8 Reasons Why You Should be Working Out at Home
You don't ALWAYS have to leave the house to get in a good workout. So many of us have conditioned ourselves to think that if we don't haul ourselves to
How Susie Lost Cellulite and Got Her Dream Body
At first glance you look at my client, and good friend Susie and see a thin, healthy girl. Of course Susie was already in good shape, but after years of
Barbell Lateral Lunges
Barbell Lateral Lunges
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Begin with a barbell in the back rack, across our upper back, standing up straight and your feet hip distance, facing forward.
Barbell Forward Lunges
Barbell Forward Lunges
Hold dumbbell in back rack (across shoulders) or front rack (across collar bone, elbows high) and perform alternating forward lunges. Start with your legs together, under your hips,
Barbell Box Squat
Barbell Box Squat
Face forward in squat rack and settle the barbell across your mid/ upper traps if you are using a back rack, otherwise it's across your collar bones with
Barbell Back Squat
Barbell Back Squat
Face forward in squat rack and settle the barbell across your mid/ upper traps. Stand with your feet slightly wider than hip-width, turned slightly outward. Hinge at the