20/20/20 Plank
20/20/20 Plank
In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for
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at home workouts
10/10/10 Plank
10/10/10 Plank
In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for
Resistance Band Tricep Pushdowns
Resistance Band Tricep Pushdowns
Hook a resistance band from above by looping it through as show in the video. With your palms facing each other, start with your hands right around
Hand Release Push Ups
Hand Release Push Ups
Start with your body in a high plank position, with your hands, wrists and shoulders all in one line. Lower your body down all the way to
GISG Crunches
GISG Crunches
Start by lying on the ground with your knees bent so you heels are below your knees. Tilt your pelvis up while also raising your shoulders off the floor
GHD Back Extension
GHD Back Extension
You can do these on a GHD as seen in the video or on a the back extension equipment many gyms have. You want to begin by facing
Front Raises
Front Raises
Start with dumbbells in each hand and the backs of your hands up. Raise your arms so they are parallel to the ground, then lower down the same way.
Frog Hops
Frog Hops
Begin frog hops by squatting down while keeping your chest up but your butt below parallel, then leap forward with both feet, staying as low as you can.
Frog Hops are