Barbell Skull Crushers
Barbell Skull Crushers
Lie on your back on the floor or on a bench. Inside of wrists facing ceiling and elbows up. Lower wrists and barbell toward forehead/ overhead then extend
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at home workouts
Bridge Warm up
Bridge Warm up
Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your
Perfect Your Pushups
Perfect Your Pushups
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Do you wanna know how to keep your shoulders healthy, get stronger and have full range of motion from the lockout to
How to Actually Squat Correctly
How to Actually Squat Correctly
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Before moving onto difficult movements, one should really master body weight workouts and exercises like the squat.
It's a staple movement
Crab Taps
Crab Taps
Facing upward on your feet and hands, squeeze your glutes to keep your hips up. Then bring your right leg up and your left arm and touch your toes.
Close Grip Wall Pushups
Close Grip Wall Pushups
Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press
Burpee Push Up
Burpee push ups
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and jump up.
Burpee push ups are
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
forward facing burpees
burpee with medball slams
These Burpee Variations are part of Kyra Williams' Personal Fitness