at home workouts Archives - Page 7 of 7

February 17, 20100Comments

Burpee Variations

Burpee Variations There are multiple ways to do burpees. Check out the video to watch the following variations: burpee lateral jump hand release burpees diagnol burpees These Burpee Variations are part of Kyra Williams' Personal Fitness

January 24, 20100Comments

Body Saw

Body Saw Stand in a low plank position, on your toes and forearms. Keep your stomach tight so you are flat like a plank, and point and flex your toes so

January 24, 20100Comments

Bird Dogs

Bird Dogs Start in tabletop position and press your right leg back, driving through your heel and place your left arm out straight ahead. Bring your left elbow and your right

January 22, 20100Comments

Bentover Underhand Grip Dumbbell Rows

Bent Over Underhand Grip Rows With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps,

January 22, 20100Comments

Bent Over Rows

Bent Over Rows With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps, lats and

January 22, 20100Comments

Bench Hopovers Feet Together

Bench Hopovers Feet Together Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over

January 22, 20100Comments

Bear Crawl

Bear Crawl Begin on all fours and alternate moving your right and left arms with your right and left legs and move forward. Bear crawls are part of Kyra Williams' Personal Fitness Program

Newer Articles »