Once you have determined the right number of calories you should eat in a day, you need to think about the quality of food you are eating and if you are eating the right foods for your body. When your gut is healthy you will have a much easier time losing fat and building muscle – this is the best way to lose weight and the fastest way to lose weight.
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To learn more about gut health and the foods that may or may not be right for you, listen to my interview with Jillian Teta here: https://kyrawilliamsfitness.com/podcasts/jilliantetapodcast/
Your Coach,
Kyra
P.S. Do you need help creating a meal plan to help you lose the last layer?
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