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Basic Egg Bake

Prep this basic egg bake and have a simple and nutritious breakfast ready for you every morning.
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Prep Time 15 minutes
Cook Time 35 minutes
Course Breakfast
Servings 6
Calories 232 kcal

Ingredients
  

  • 3.5 oz uncooked bacon
  • 24 oz white button mushrooms chopped
  • 2 cups liquid egg whites
  • 6 eggs
  • 3 large bell peppers chopped
  • 2 green onions chopped
  • salt and pepper to taste

Instructions
 

  • Pre-heat oven to 350 degrees. Place bacon strips in a 9x13 baking dish and bake bacon for about 15 minutes. It should be cooked, but not super crispy. Allow grease to remain in dish.
  • Chop your vegetables into small pieces. Chop bacon as well.
  • Beat your 6 eggs, adding in your egg whites, then stir in vegetables, bacon and add salt and pepper to taste. Pour into grease coated baking dish.
  • Bake at 350 for 35 minutes until eggs have set.
  • I would recommend pairing this with a protein shake on the go and some fruit to increase the protein and carbs.

Notes

Calories - 232
Protein - 22g
Carbs - 11g
Fat - 12g
Add to MyFitnessPal here or search for "KWF Basic Egg Bake."
Keyword clean eating meal plan, dairy free, gluten free, grain free, healthy breakfast, high protein, keto, low carb, Paleo, pescatarian, vegetarian