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Chicken Meatballs

These simple meatballs are easy to make AND easy to eat. They make great on the go snacks for anytime of the day. Change up the seasoning to change the flavor.
Prep Time 10 minutes
Course Dinner, lunch, Snack
Servings 12
Calories 95 kcal

Ingredients
  

  • 2 pounds ground chicken breast
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 T poultry seasoning
  • 1 cup breadcrumbs (I used Panko, but you could use gluten free, but the macros/ calories may change)
  • .5 cup water
  • .5 T salt

Instructions
 

  • Combine all ingredients and separate into 12 meatballs. Bake at 400 degrees for 25 minutes on cookie sheet.

Notes

If you separate into 12 meatball, each meatball contains:
Calories - 11
Protein - 17.5g
Carbs - 4.5g
Fat - 2g
You can switch the breadcrumbs for gluten free, but the calories and macros will likely change. You can swap out the seasoning. I like this poultry seasoning, but you can mix it up for different flavors. 
Click here to log on MyFitnessPal or search for "KWF Chicken Meatballs"
Keyword clean eating meal plan, dairy free, healthy dinner, healthy lunch, high protein, low fat