Coco- Banana Muffins
Coconut is not just delicious. It's great for healing the gut, is loaded with nutrients and the fiber in these will get the digestive system moving. These make for a very portable breakfast or snack as well.
Ingredients
- 6 eggs
- 2/3 cup coconut milk (carton, not canned)
- 1/3 cup unsweetened coconut flakes
- 2 T honey
- 1 tsp sea salt
- 1/4 cup coconut oil
- 3/4 cup coconut flour
- 2 tsp baking powder
- 2 tsp baking soda
- 1 cup ripe bananas (about 2) mashed
- coconut oil for greasing pan
Instructions
- Preheat oven to 400 degrees. Grease muffin pan with coconut oil.
- Set aside 1/3 cup coconut flakes for garnish.
- Whisk together eggs, coconut milk, other 1/3 coconut flakes, honey, sea salt and coconut oil until evenly mixed.
- Then add coconut flour, baking powder and baking soda into the mixture and once that is evenly mixed fold in the cup of mashed bananas.
- Once all of the ingredients are mixed together thoroughly, distribute evenly into muffin pan.
- Garnish with the other 1/3 cup coconut flakes and bake for 18 minutes. Coconut should be lightly browned and muffins will be cooked through.
- Let stand for ten minutes before removing from muffin pan.
Notes
Calories - 150
Carbs - 12g
Fat - 10g
Protein - 5g
Add to MyFitnessPal here, or search for KWF Coco Banana Muffins.