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pork chop with roasted cauliflower and farro salad

Mediterranean Farro Salad

Mediterranean spiced farro salad is a wonderful side dish with pork, steak, lamb chops or fish. You can also make a big batch to have as part of your lunch all week.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Side Dish
Servings 4
Calories 159 kcal

Ingredients
  

  • 1 cup dry farro
  • 4 oz cucumber
  • 2.5 oz radish
  • 2 oz red onion
  • 1 T olive oil
  • 1 T agave
  • 3 T lemon juice
  • .5 tsp cumin
  • .5 tsp coriander
  • .5 tsp chili powder
  • .25 cup fresh parsley
  • 2 oz feta cheese
  • salt and pepper to taste

Instructions
 

  • Bring two cups water to a boil in a saucepan. Add one cup of farro, cover with a lid and let simmer on low-medium for 20-25 minutes until water is absorbed.
  • Chop vegetables. 
  • Measure and add spices, vegetables and all ingredients and mix.

Notes

Calories - 159
Protein - 5g
Carbohydrates - 21g
Fat - 7g
Add to MyFitnessPal here, or search for KWF Mediterranean Farro Salad.
Keyword bowl, clean eating meal plan, clean eating salad, healthy bowl, healthy dinner, healthy lunch, vegetarian