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Rhubarb Oats
If you love rhubarb and are looking for creative ways to utilize it, look no further. This is a fantastic breakfast recipe that's easy to make.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course
Breakfast
Servings
1
Calories
234
kcal
Ingredients
.33
cup
coconut milk
.33
cup
water
.33
cup
gluten free quick cooking oats
2
oz
banana (fresh or frozen)
3.5
oz
rhubarb (fresh or frozen)
2
tsp
maple syrup
1
tsp
grated cardamom
pinch sea salt
Instructions
Add water, coconut milk, banana and rhubarb to a pot and bring to a boil.
Once boiling, add oats, maple and salt and stir often until oatmeal is cooked.
Sprinkle with cardamom and enjoy.
Notes
Calories - 234
Protein - 5g
Carbs - 47g
Fat - 4g
Add to MyFitnessPal here
, or search for KWF Rhubarb Oats.
Keyword
clean eating meal plan, dairy free, gluten free, high carb, vegan, vegetarian