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Salad with Berries and Chicken

A beautiful salad that marries fresh fruit with good blue cheese. A wonderful delight when blueberries are in season.
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Prep Time 20 minutes
Cook Time 25 minutes
Course Dinner, lunch, Main Course, Side Dish
Servings 2
Calories 593 kcal

Ingredients
  

  • 10 oz skinless, boneless chicken breast
  • 1 T olive oil
  • 2 T Herbs de Provence herb blend
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 5 oz spring mix, chopped
  • 2-3 sprigs green onions, chopped
  • 1 oz blue cheese
  • 1 oz sliced almonds
  • 6 oz strawberries, excluding tops, sliced
  • 5 oz blueberries
  • .5 cup lite sour cream
  • .33 cup blueberries
  • 1.5 T white wine vinegar
  • 1.5 T balsamic vinegar
  • 1.5 T honey

Instructions
 

  • Preheat oven to 400 degrees. Rub chicken in olive oil on both sides then sprinkle with half of the herb mix, salt and pepper. Place chicken in pan for 25 minutes or until internal temperature is 165 degrees.
  • While chicken is cooking, combine sour cream, 1/3c blueberries, vinegars and honey in a blender and process until smooth.
  • Chop salad greens, green onions, strawberries and blueberries.
  • Make two salads starting with salad greens, berries, chicken, then almonds and cheese. Finish with dressing and green onions.

Notes

Calories - 593
Protein - 44g
Carbs - 45g
Fat - 27g
Add to MyFitnessPal here or search for "KWF Salad with Berries and Chicken."
Keyword bowl, clean eating meal plan, clean eating salad, gluten free, grain free, healthy bowl, healthy dinner, healthy lunch