High Side Plank Arm Threads
Start on one hand and outside of your foot with that wrist, elbow and shoulder all in one straight line. Make sure your body is and remains flat without your hips sagging, and if you need to modify, put your bottom knee down on the floor.
Extend your top arm, then thread it like you are trying to reach behind you while twisting your body so your chest faces the floor.
High side planks are part of Kyra Williams’ Personal Fitness Program as they and workout routines as they strengthen your whole body with a focus on your core and shoulders.
Your Coach,
Kyra
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