GHD Back Extension
GHD Back Extension
You can do these on a GHD as seen in the video or on a the back extension equipment many gyms have. You want to begin by facing
Front Raises
Front Raises
Start with dumbbells in each hand and the backs of your hands up. Raise your arms so they are parallel to the ground, then lower down the same way.
Frog Hops
Frog Hops
Begin frog hops by squatting down while keeping your chest up but your butt below parallel, then leap forward with both feet, staying as low as you can.
Frog Hops are
Forward Backward Threshold Hops
Forward Backward Threshold Hops
You can do these on one foot or both feet. Draw a line, use a line on the floor or create an imaginary line and hop over
Forward Lunges
Forward Lunges
Start with feet parallel and lunge forward with one so that your front knee is directly above the front heel and your back knee is kissing the ground behind
Flutter Kicks on Stomach
Flutter Kicks on Stomach
Lie on the ground on your stomach. Elevate both feet off the ground and kick them up and down, alternating. Squeeze through your hamstrings and glutes. Your
Flutter Kicks
Flutter Kicks
Lie on the ground with your legs slightly elevated and straight. Kick them up and down, alternating. The closer they both are to the floor, the harder. You can
Dumbbell Swings
Dumbbell Swings
For a single arm dumbbell swing, start standing upright with heels slightly wider than hip distance and feet can either be parallel or pointed slightly out. With the back