Barbell Skull Crushers
Barbell Skull Crushers
Lie on your back on the floor or on a bench. Inside of wrists facing ceiling and elbows up. Lower wrists and barbell toward forehead/ overhead then extend
Bridge Warm up
Bridge Warm up
Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your
Bottoms Up Kettlebell Press or Hold
Bottoms Up Kettlebell Press or Hold
Hold a kettlebell upside down, or bell up. You may hold it out front of your body with your elbow bent at 90 degrees while
Sit Up Dumbbell(s) Overhead
Sit Up Dumbbell(s) Overhead
You may do these with any of these different variations of sit ups..
Sit ups with legs straight - legs are straight, begin by lying on your back,
Side Plank Leg Lifts
Side Plank Leg Lifts
For a low side plank you will rest on your forearm and your elbow and shoulder will be stacked one on top of the other. Your hips
Side Bends
Side Bends
Hold a dumbbell or kettlebell in one hand and bend sideways crunching only at your side that is weighted, then come back to standing straight. Try to really focus
Incline Bench Rear Delt Flys
Incline Bench Rear Delt Flys
Face an incline bench, kneel on the seat so your chest is supported and your torso is facing the ground. Start with your hands out front
Incline Bench Chest Press/ Chest Flys
Incline Bench Chest Press/ Chest Flys
Have a seat on an incline bench with your back against and supported by the bench. You should still press through your heels and squeeze