Resistance Band Overhead Tricep Extensions
Resistance Band Overhead Tricep Extensions
Stand on one end of a resistance band and hold the other end overhead/ behind your head. Allow your hands to go behind your head, then
Bradford Press
Bradford Press
Begin with a barbell across your chest/ collar bones with your elbows high, standing up straight and your feet hip distance, facing forward. Keep your core tucked in tight
Medball Knee and Leg Raises
Medball Knee and Leg Raises
Lie on your back with a medball between your ankles. Keep the small of your back on the ground and your legs straight as you lift
Ab Exercises on Rings
Ab Exercises on Rings
There are six variations of ab exercises on the rings in this video.
The first three are from low plank where you are on your forearms (elbows directly
Chinese Plank
Chinese Plank
For this you will need two boxes or benches set up close to one another. You will need to rest your shoulders and chest on one box and the
Single Arm Dumbbell Overhead Squat
Single Arm Dumbbell Overhead Squat
Hold one dumbbell overhead with your elbow locked out the entire time. Lower your butt so your hip crease is below your knees, then come back
Rear Delt Flyes on Side
Rear Delt Flyes on Side
Lie on one side on a bench with a dumbbell in your top hand and your thumb down. Let your hand come down as close to
Woman Makers
Woman Makers
Start in a high plank position, with a dumbbell in each hand, your legs extended and engaged, feet flexed, core tight and your shoulders, elbows and wrists all in