Resistance Band Curls
Resistance Band Curls
Stand on the center of a resistance band with each handle in one hand. Begin with your arms by your sides and bend at the elbow and curl
Resistance Band Chest Flys
Resistance Band Chest Flys
Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Extend
Resistance Band Bent Over Rear Delt Flyes
Resistance Band Bent Over Rear Delt Flyes
Stand on center of resistance band with handles, bend at hips so your torso is facing the ground and start with your hands out
Palloff Press
Palloff Press
Secure a resistance band around something, hold it in both hands and step away from the origin of the band, laterally, so it is to your side. There should
Good Morning with Dumbbell
Good Morning with Dumbbell
Begin by holding a dumbbell behind your neck, comfortably, with two hands. Your legs should be pretty straight but can have a slight bend at the knee.
Dips
Dips
Using a dip station, two parallel bars or boxes, start with your arms locked out, so your wrists, elbows and shoulders are in one straight line. Keep your midline hollow
Resistance Band Overhead Tricep Extensions
Resistance Band Overhead Tricep Extensions
Stand on one end of a resistance band and hold the other end overhead/ behind your head. Allow your hands to go behind your head, then
Bradford Press
Bradford Press
Begin with a barbell across your chest/ collar bones with your elbows high, standing up straight and your feet hip distance, facing forward. Keep your core tucked in tight