Barbell Rows – Two Arms, Neutral Grip
Barbell Rows - Two Arms, Neutral Grip
Place barbell on floor with one end secured in a corner/ against a wall/ etc and weights on the other end. Wrap a towel
Resistance Band Shoulder Press
Resistance Band Shoulder Press
Stand on center of resistance band with handles in each hand and your hands by your shoulders. Press up overhead so your arms lock out, then bring
Resistance Band Rows
Resistance Band Rows
Secure the resistance band on something in front of you and walk backward so there is enough resistance. Hold each handle in one hand and begin with your
Resistance Band Rear Delt Flyes
Resistance Band Rear Delt Flyes
Secure resistance band around something in front of you, walk backward until there is enough resistance on the band and start with your hands out front
Resistance Band Chest Press
Resistance Band Chest Press
Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Begin
Resistance Band Curls
Resistance Band Curls
Stand on the center of a resistance band with each handle in one hand. Begin with your arms by your sides and bend at the elbow and curl
Resistance Band Chest Flys
Resistance Band Chest Flys
Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Extend
Resistance Band Bent Over Rear Delt Flyes
Resistance Band Bent Over Rear Delt Flyes
Stand on center of resistance band with handles, bend at hips so your torso is facing the ground and start with your hands out