Hamstring Curls on Rower
Hamstring Curls on Rower
For this you will need a rower or something to elevate your feet that rolls. Lie on your back with your butt near the end of the
Hollow Rocks/ Hollow Hold
Hollow Rocks/ Hollow Hold
Lie on your back with your feet/ legs elevated and your abs engaged. Your shoulders should also be off the ground and if possible, arms straight overhead,
Handstand Push Up (Strict)
Handstand Push Up (Strict)
Start with your hands a little wider than shoulder distance apart and really firm up your arms and make sure your elbows are and STAY LOCKED OUT
Y’s, T’s, I’s
Y's, T's, I's
Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.
Hold a light
X-Climbers
X-Climbers
Place your hands on the floor so your wrists, elbows and shoulders are all in one line. You should be on your toes and balls of feet with your body
X-Chops
X-Chops
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your left shoulder, then bring them diagonally across your
Windshield Wipers
Windshield Wipers
Start by holding onto a pull up rig overhead. Lean back and bring both of your straight legs to meet your hands, then guide your legs over clockwise to
Wide Leg Squats
Wide Leg Squats
Start with your feet wider than hip distance apart and your feet angled out to about 11 and 1, then push your butt back and down so your