Palloff Press
Palloff Press
Secure a resistance band around something, hold it in both hands and step away from the origin of the band, laterally, so it is to your side. There should
Good Morning with Dumbbell
Good Morning with Dumbbell
Begin by holding a dumbbell behind your neck, comfortably, with two hands. Your legs should be pretty straight but can have a slight bend at the knee.
Dips
Dips
Using a dip station, two parallel bars or boxes, start with your arms locked out, so your wrists, elbows and shoulders are in one straight line. Keep your midline hollow
Resistance Band Overhead Tricep Extensions
Resistance Band Overhead Tricep Extensions
Stand on one end of a resistance band and hold the other end overhead/ behind your head. Allow your hands to go behind your head, then
Bradford Press
Bradford Press
Begin with a barbell across your chest/ collar bones with your elbows high, standing up straight and your feet hip distance, facing forward. Keep your core tucked in tight
Medball Knee and Leg Raises
Medball Knee and Leg Raises
Lie on your back with a medball between your ankles. Keep the small of your back on the ground and your legs straight as you lift
Ab Exercises on Rings
Ab Exercises on Rings
There are six variations of ab exercises on the rings in this video.
The first three are from low plank where you are on your forearms (elbows directly
Chinese Plank
Chinese Plank
For this you will need two boxes or benches set up close to one another. You will need to rest your shoulders and chest on one box and the