Handstand Push Up (Strict)
Handstand Push Up (Strict)
Start with your hands a little wider than shoulder distance apart and really firm up your arms and make sure your elbows are and STAY LOCKED OUT
Y’s, T’s, I’s
Y's, T's, I's
Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.
Hold a light
X-Climbers
X-Climbers
Place your hands on the floor so your wrists, elbows and shoulders are all in one line. You should be on your toes and balls of feet with your body
X-Chops
X-Chops
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your left shoulder, then bring them diagonally across your
Windshield Wipers
Windshield Wipers
Start by holding onto a pull up rig overhead. Lean back and bring both of your straight legs to meet your hands, then guide your legs over clockwise to
Wide Leg Squats
Wide Leg Squats
Start with your feet wider than hip distance apart and your feet angled out to about 11 and 1, then push your butt back and down so your
Wall Sit
Wall Sit
Place your back against a wall and scoot your butt down so it's like your are sitting in a chair, your hips are bent at 90 degrees and so
Wall Pushups
Wall Pushups
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Begin with your shoulders over your elbows and wrists all in one straight line with your hands on the wall in front of