V-Ups Diagnol
V-Ups Diagnol
Start seated and lean back and bring your feet off the floor and balance on your bum. To make it easier you can hold behind your knees otherwise hold
Tricep Pushdowns
Tricep Pushdowns
These are done on a cable machine with a straight bar attachment. With your palms facing down, start with your hands right around your sternum and extend your elbows
Tricep Kickbacks
Tricep Kickbacks
Hold one dumbbell in each hand with your palms facing each other, and bend over slightly. Start with your hands right around chest height and press your hands back
Tricep Dips
Tricep Dips
Begin with your back toward something sturdy like a chair or bench with your hands on the edge close to your butt. Begin with your elbows extended then bend
Traveling Pushups
Traveling Pushups
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in
Tate Press
Tate Press
Lie on your back on a stability ball, bench or floor with one dumbbell in each hand, out in front of your body. Bend at the elbows, bring the
Tabletop Progression
Tabletop Progression
Start on your hands and knees, so your shoulders, elbows and wrists are in one straight line and your knees are directly under your hips, and your torso is
Swimmers
Swimmers
With your stomach on the floor, squeeze your butt to bring your opposite arm/ leg off the ground and your chest/ shoulders off the ground as well. Keep your face