Wall Climb
Wall Climb
Begin with your body face down on the ground and a wall right at your feet. Press up, like a push up, into a high plank position and put
Wall Angels
Wall Angels
Begin with your back flat against a wall with your arms out like goal posts. Make sure your upper back/ shoulders, elbows and backs of your hands stay in
Walking Plank on Bench
Walking Plank on Bench
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the
Walking Plank
Walking Plank
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in
Walking Lunge w/ Torso Twist
Walking Lunge w/ Torso Twist
Hold one dumbbell by the ends with each hand and your arms extended in front of your body. Lunge out far enough that your back knee
Tuck Jumps
Tuck Jumps
Start standing and jump up as high as you can bringing your knees into your chest.
Tuck jumps are part of Kyra Williams' online personal fitness training plan and workout
V-Ups Diagnol
V-Ups Diagnol
Start seated and lean back and bring your feet off the floor and balance on your bum. To make it easier you can hold behind your knees otherwise hold
Tricep Pushdowns
Tricep Pushdowns
These are done on a cable machine with a straight bar attachment. With your palms facing down, start with your hands right around your sternum and extend your elbows