X-Chops
X-Chops
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your left shoulder, then bring them diagonally across your
Windshield Wipers
Windshield Wipers
Start by holding onto a pull up rig overhead. Lean back and bring both of your straight legs to meet your hands, then guide your legs over clockwise to
Wide Leg Squats
Wide Leg Squats
Start with your feet wider than hip distance apart and your feet angled out to about 11 and 1, then push your butt back and down so your
Wall Sit
Wall Sit
Place your back against a wall and scoot your butt down so it's like your are sitting in a chair, your hips are bent at 90 degrees and so
Wall Pushups
Wall Pushups
[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]
Begin with your shoulders over your elbows and wrists all in one straight line with your hands on the wall in front of
Wall Climb
Wall Climb
Begin with your body face down on the ground and a wall right at your feet. Press up, like a push up, into a high plank position and put
Wall Angels
Wall Angels
Begin with your back flat against a wall with your arms out like goal posts. Make sure your upper back/ shoulders, elbows and backs of your hands stay in
Walking Plank on Bench
Walking Plank on Bench
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the