Superman Push ups
Superman Push ups
Start in a plank position on your flexed toes and wrists, elbows and shoulders all in one straight line. Keep your quads and core engaged (abs, glutes) and
Superman
Superman
With your stomach on the floor, squeeze your butt to bring your legs off the ground and your chest/ shoulders off the ground as well. Keep your face toward the
Sumowalk Variation
Sumowalk Variation
Hold one dumbbell in each hand by your shoulders. The one thing that stays consistent on these is that you will step one foot out laterally moving in one
Step Ups
Step Ups
Stand in front of a chair, step or bench and step up with one leg, then come back down. These may be done all on one side before performing
Step Up and Curl
Step Up and Curl
Stand in front of a chair, step or bench and step up with one leg and upon making it to the top, perform a bicep curl with
Yoga Flow – Core Into Handstand
Yoga Flow - Core Work Leading Into Handstand
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To start, I want you to really think about sucking in your stomach, like
Stability Ball Wipers
Stability Ball Wipers
Lie on your back holding a stability ball between your two feet with your legs in the air. You may also have your arms out to your sides.
Stability Ball Walking Plank
Stability Ball Walking Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your