Walking Plank
Walking Plank
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in
Walking Lunge w/ Torso Twist
Walking Lunge w/ Torso Twist
Hold one dumbbell by the ends with each hand and your arms extended in front of your body. Lunge out far enough that your back knee
Tuck Jumps
Tuck Jumps
Start standing and jump up as high as you can bringing your knees into your chest.
Tuck jumps are part of Kyra Williams' online personal fitness training plan and workout
V-Ups Diagnol
V-Ups Diagnol
Start seated and lean back and bring your feet off the floor and balance on your bum. To make it easier you can hold behind your knees otherwise hold
Tricep Pushdowns
Tricep Pushdowns
These are done on a cable machine with a straight bar attachment. With your palms facing down, start with your hands right around your sternum and extend your elbows
Tricep Kickbacks
Tricep Kickbacks
Hold one dumbbell in each hand with your palms facing each other, and bend over slightly. Start with your hands right around chest height and press your hands back
Tricep Dips
Tricep Dips
Begin with your back toward something sturdy like a chair or bench with your hands on the edge close to your butt. Begin with your elbows extended then bend
Traveling Pushups
Traveling Pushups
Begin with your shoulders over your elbows and wrists all in one straight line and your body tight with your feet flexed and toes digging into the floor, in