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How to Actually Squat Correctly

How to Actually Squat Correctly   [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Before moving onto difficult movements, one should really master body weight workouts and exercises like the squat. It's a staple movement
Kyra Williams Fitness
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Resistance Band Shoulder Press

Resistance Band Shoulder Press Stand on center of resistance band with handles in each hand and your hands by your shoulders. Press up overhead so your arms lock out, then bring
Kyra Williams Fitness
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Resistance Band Rows

Resistance Band Rows Secure the resistance band on something in front of you and walk backward so there is enough resistance. Hold each handle in one hand and begin with your
Kyra Williams Fitness
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Resistance Band Rear Delt Flyes

Resistance Band Rear Delt Flyes Secure resistance band around something in front of you, walk backward until there is enough resistance on the band and start with your hands out front
Kyra Williams Fitness
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Resistance Band Chest Press

Resistance Band Chest Press Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Begin
Kyra Williams Fitness
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Resistance Band Curls

Resistance Band Curls Stand on the center of a resistance band with each handle in one hand. Begin with your arms by your sides and bend at the elbow and curl
Kyra Williams Fitness
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Resistance Band Chest Flys

Resistance Band Chest Flys Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Extend