Sumowalk Variation
Sumowalk Variation
Hold one dumbbell in each hand by your shoulders. The one thing that stays consistent on these is that you will step one foot out laterally moving in one
Step Ups
Step Ups
Stand in front of a chair, step or bench and step up with one leg, then come back down. These may be done all on one side before performing
Step Up and Curl
Step Up and Curl
Stand in front of a chair, step or bench and step up with one leg and upon making it to the top, perform a bicep curl with
Yoga Flow – Core Into Handstand
Yoga Flow - Core Work Leading Into Handstand
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To start, I want you to really think about sucking in your stomach, like
Stability Ball Wipers
Stability Ball Wipers
Lie on your back holding a stability ball between your two feet with your legs in the air. You may also have your arms out to your sides.
Stability Ball Walking Plank
Stability Ball Walking Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your
Stability Ball Tuck to Push Up
Stability Ball Tuck to Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the
Stability Ball Tucks
Stability Ball Tucks
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your