Tate Press
Tate Press
Lie on your back on a stability ball, bench or floor with one dumbbell in each hand, out in front of your body. Bend at the elbows, bring the
Tabletop Progression
Tabletop Progression
Start on your hands and knees, so your shoulders, elbows and wrists are in one straight line and your knees are directly under your hips, and your torso is
Swimmers
Swimmers
With your stomach on the floor, squeeze your butt to bring your opposite arm/ leg off the ground and your chest/ shoulders off the ground as well. Keep your face
Superman Push ups
Superman Push ups
Start in a plank position on your flexed toes and wrists, elbows and shoulders all in one straight line. Keep your quads and core engaged (abs, glutes) and
Superman
Superman
With your stomach on the floor, squeeze your butt to bring your legs off the ground and your chest/ shoulders off the ground as well. Keep your face toward the
Sumowalk Variation
Sumowalk Variation
Hold one dumbbell in each hand by your shoulders. The one thing that stays consistent on these is that you will step one foot out laterally moving in one
Step Ups
Step Ups
Stand in front of a chair, step or bench and step up with one leg, then come back down. These may be done all on one side before performing
Step Up and Curl
Step Up and Curl
Stand in front of a chair, step or bench and step up with one leg and upon making it to the top, perform a bicep curl with