Stability Ball Wipers
Stability Ball Wipers
Lie on your back holding a stability ball between your two feet with your legs in the air. You may also have your arms out to your sides.
Stability Ball Walking Plank
Stability Ball Walking Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your
Stability Ball Tuck to Push Up
Stability Ball Tuck to Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the
Stability Ball Tucks
Stability Ball Tucks
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your
Stability Ball Skull Crushers
Stability Ball Skull Crushers
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Stability Ball Single Leg Hamstring Curls
Stability Ball Single Leg Hamstring Curls
Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is
Stability Ball Side Crunches
Stability Ball Side Crunches
Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high,
Stability Ball Rollout
Stability Ball Rollout
Start on your knees on the ground, your hands clasped together and the stability ball in front of you, below your hands. Lean forward and roll on the