Kyra Williams Fitness
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Yoga Flow – Core Into Handstand

  Yoga Flow - Core Work Leading Into Handstand [video_player type="embed" style="1" dimensions="560x315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"][/video_player] To start, I want you to really think about sucking in your stomach, like
Kyra Williams Fitness
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Stability Ball Wipers

Stability Ball Wipers Lie on your back holding a stability ball between your two feet with your legs in the air. You may also have your arms out to your sides.
Kyra Williams Fitness
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Stability Ball Walking Plank

Stability Ball Walking Plank Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your
Kyra Williams Fitness
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Stability Ball Tuck to Push Up

Stability Ball Tuck to Push Up Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the
Kyra Williams Fitness
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Stability Ball Tucks

Stability Ball Tucks Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your
Kyra Williams Fitness
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Stability Ball Skull Crushers

Stability Ball Skull Crushers Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Kyra Williams Fitness
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Stability Ball Side Crunches

Stability Ball Side Crunches Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high,