Stability Ball Skull Crushers
Stability Ball Skull Crushers
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Stability Ball Single Leg Hamstring Curls
Stability Ball Single Leg Hamstring Curls
Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is
Stability Ball Side Crunches
Stability Ball Side Crunches
Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high,
Stability Ball Rollout
Stability Ball Rollout
Start on your knees on the ground, your hands clasped together and the stability ball in front of you, below your hands. Lean forward and roll on the
Stability Ball Rear Delt Flyes
Stability Ball Rear Delt Flyes
Start seated on the stability ball with your upper body bent over so it's facing the floor. With one dumbbell in each hand, bring your dumbbells
Stability Ball Push Up
Stability Ball Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and
Stability Ball Pike
Stability Ball Pike
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your
Stability Ball Plank
Stability Ball Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your abs