Stability Ball Chest Press
Stability Ball Chest Press
Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
Stability Ball Chest Flyes
Stability Ball Chest Flyes
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Stability Ball Back Extensions
Stability Ball Back Extensions
Start kneeling with your back toward a wall and a stability ball in front of you. Your toes should be on the floor, wedged between the wall
Barbell Landmine Twists
Barbell landmine twists are part of Kyra Williams' Personal Fitness Program and workout routines as they strengthen your core. This will also help protect your spine as you perform other movements and make you stronger overall.
Crab Taps
Crab Taps
Facing upward on your feet and hands, squeeze your glutes to keep your hips up. Then bring your right leg up and your left arm and touch your toes.
Close Grip Wall Pushups
Close Grip Wall Pushups
Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press
Curtsy Lunges
Curtsy Lunges
Start with feet at hip distance. Lunge your leg behind the other so that you can dip down and tap your back knee. Drive up through the heel of
Crab Walk
Crab Walk
In a reverse plank, on your hands and feet with your stomach up, walk your hands and feet backward or forward. Keep your hips pressing upward.
Crab walks are part of