Stability Ball Rollout
Stability Ball Rollout
Start on your knees on the ground, your hands clasped together and the stability ball in front of you, below your hands. Lean forward and roll on the
Stability Ball Rear Delt Flyes
Stability Ball Rear Delt Flyes
Start seated on the stability ball with your upper body bent over so it's facing the floor. With one dumbbell in each hand, bring your dumbbells
Stability Ball Push Up
Stability Ball Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and
Stability Ball Pike
Stability Ball Pike
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your
Stability Ball Plank
Stability Ball Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your abs
Stability Ball Mountain Climbers
Stability Ball Mountain Climbers
Start with the stability ball under your forearms/ elbows/ hands and your body in a plank position with your glutes and quads engaged so your legs are
Stability Ball Lat Pullovers
Stability Ball Lat Pullovers
Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
Stability Ball Hip Lifts
Stability Ball Hip Lifts
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Stability Ball Hip Lifts are a highly effective exercise that targets the glutes, hamstrings, and lower back muscles. To perform this