Stability Ball Mountain Climbers
Stability Ball Mountain Climbers
Start with the stability ball under your forearms/ elbows/ hands and your body in a plank position with your glutes and quads engaged so your legs are
Stability Ball Lat Pullovers
Stability Ball Lat Pullovers
Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
Stability Ball Hip Lifts
Stability Ball Hip Lifts
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Stability Ball Hip Lifts are a highly effective exercise that targets the glutes, hamstrings, and lower back muscles. To perform this
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is in the
Stability Ball Exchanges
Stability Ball Exchanges
Lie on your back holding a stability ball between your two hands, overhead. Raise your arms and legs at the same time, exchanging the ball from your hands,
Stability Ball Crunches
Stability Ball Crunches
Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high, which
Stability Ball Chest Press
Stability Ball Chest Press
Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
Stability Ball Chest Flyes
Stability Ball Chest Flyes
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level