Burpee Push Up
Burpee push ups
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and jump up.
Burpee push ups are
Burpee to Broad Jump
Burpee to Broad Jump
Start standing and jump your feet back to a high plank position. Jump your feet back in and stand, then at the same time, load up and
Burpees
Burpees
Start standing, place your hands on the ground and jump your feet back to a high plank position. Then jump your legs back in and jump up. That is one
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
forward facing burpees
burpee with medball slams
These Burpee Variations are part of Kyra Williams' Personal Fitness
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
burpee lateral jump
hand release burpees
diagnol burpees
These Burpee Variations are part of Kyra Williams' Personal Fitness
Bulgarian Squats
Bulgarian Squats
Elevate one of your feet onto a stool, bench or chair behind you. It can be pointed or flexed. Your front foot should be far out enough so that
Squats with Dumbbells
Squats with Dumbbells
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand, pressing
Squat Jumps
Squat Jumps
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand and jump