Stability Ball Back Extensions
Stability Ball Back Extensions
Start kneeling with your back toward a wall and a stability ball in front of you. Your toes should be on the floor, wedged between the wall
Barbell Landmine Twists
Barbell landmine twists are part of Kyra Williams' Personal Fitness Program and workout routines as they strengthen your core. This will also help protect your spine as you perform other movements and make you stronger overall.
Crab Taps
Crab Taps
Facing upward on your feet and hands, squeeze your glutes to keep your hips up. Then bring your right leg up and your left arm and touch your toes.
Close Grip Wall Pushups
Close Grip Wall Pushups
Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press
Curtsy Lunges
Curtsy Lunges
Start with feet at hip distance. Lunge your leg behind the other so that you can dip down and tap your back knee. Drive up through the heel of
Crab Walk
Crab Walk
In a reverse plank, on your hands and feet with your stomach up, walk your hands and feet backward or forward. Keep your hips pressing upward.
Crab walks are part of
Burpee Push Up
Burpee push ups
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and jump up.
Burpee push ups are
Burpee to Broad Jump
Burpee to Broad Jump
Start standing and jump your feet back to a high plank position. Jump your feet back in and stand, then at the same time, load up and