Stability Ball Exchanges
Stability Ball Exchanges
Lie on your back holding a stability ball between your two hands, overhead. Raise your arms and legs at the same time, exchanging the ball from your hands,
Stability Ball Crunches
Stability Ball Crunches
Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high, which
Stability Ball Chest Press
Stability Ball Chest Press
Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
Stability Ball Chest Flyes
Stability Ball Chest Flyes
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Stability Ball Back Extensions
Stability Ball Back Extensions
Start kneeling with your back toward a wall and a stability ball in front of you. Your toes should be on the floor, wedged between the wall
Barbell Landmine Twists
Barbell landmine twists are part of Kyra Williams' Personal Fitness Program and workout routines as they strengthen your core. This will also help protect your spine as you perform other movements and make you stronger overall.
Crab Taps
Crab Taps
Facing upward on your feet and hands, squeeze your glutes to keep your hips up. Then bring your right leg up and your left arm and touch your toes.
Close Grip Wall Pushups
Close Grip Wall Pushups
Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press