Sport Squats
Sport Squats
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your chest, squat down, making sure your hips
Split Stance Row Variations
Split Stance Row Variations
Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.
In the
Split Squats
Split Squats
Begin with one foot lunged out in front of the other. You will stand on the ball of your back foot and the heel of your front foot. Lower
Snowangels
Snowangels
Hold a dumbbell in each hand with your palms facing forward. Keeping your arms straight and palms forward raise the dumbbells laterally overhead until they touch above your head, then
Sliding Lateral Lunges
Sliding Lateral Lunges
For sliding lateral lunges your will need a surface where you can slide one foot. You may do them on tile or hardwood with a towel for example.
Put
Skips for Height
Skips for Height
Leap off of your right foot into the air as high as you can while also going forward, land on your left foot, then repeat going back and
Skate Hops
Skate Hops
Start with your feet below your hips, slightly bent over, in an "athletic" stance. Jump out as wide as you can laterally with your right leg and land then
Sit Up Variations
Sit Up Variations
Six different variations of sit ups..
Sit ups with legs straight - legs are straight, begin by lying on your back, so your shoulders are touching the ground, then