Burpees
Burpees
Start standing, place your hands on the ground and jump your feet back to a high plank position. Then jump your legs back in and jump up. That is one
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
forward facing burpees
burpee with medball slams
These Burpee Variations are part of Kyra Williams' Personal Fitness
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
burpee lateral jump
hand release burpees
diagnol burpees
These Burpee Variations are part of Kyra Williams' Personal Fitness
Bulgarian Squats
Bulgarian Squats
Elevate one of your feet onto a stool, bench or chair behind you. It can be pointed or flexed. Your front foot should be far out enough so that
Squats with Dumbbells
Squats with Dumbbells
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand, pressing
Squat Jumps
Squat Jumps
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand and jump
Sport Squats
Sport Squats
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your chest, squat down, making sure your hips
Split Stance Row Variations
Split Stance Row Variations
Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.
In the