Close Grip Wall Pushups
Close Grip Wall Pushups
Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press
Curtsy Lunges
Curtsy Lunges
Start with feet at hip distance. Lunge your leg behind the other so that you can dip down and tap your back knee. Drive up through the heel of
Crab Walk
Crab Walk
In a reverse plank, on your hands and feet with your stomach up, walk your hands and feet backward or forward. Keep your hips pressing upward.
Crab walks are part of
Burpee Push Up
Burpee push ups
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and jump up.
Burpee push ups are
Burpee to Broad Jump
Burpee to Broad Jump
Start standing and jump your feet back to a high plank position. Jump your feet back in and stand, then at the same time, load up and
Burpees
Burpees
Start standing, place your hands on the ground and jump your feet back to a high plank position. Then jump your legs back in and jump up. That is one
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
forward facing burpees
burpee with medball slams
These Burpee Variations are part of Kyra Williams' Personal Fitness
Burpee Variations
Burpee Variations
There are multiple ways to do burpees. Check out the video to watch the following variations:
burpee lateral jump
hand release burpees
diagnol burpees
These Burpee Variations are part of Kyra Williams' Personal Fitness