Single Leg Medball Slams
Single Leg Medball Slams
Standing on one leg, hold a medball in both hands and slam it down on the ground, catch it, bring it overhead and slam it down again.
Single Leg Deadlift
Single Leg Deadlift
Stand on one leg with the other leg ready to go behind you and foot flexed. Hold your dumbbells in each hand in front of your body. Push
Single Leg Balance DB Rows
Single Leg Balance DB Rows
Stand on one leg and kick the other behind you as you lean you upper body forward, pressing through your heel. Holding one dumbbell in each
Side Shuffles
Side Shuffles
Start with your feet below your hips, slightly bent over, in an "athletic" stance. Jump out laterally with your right leg, followed by your left, then your right again,
Bounce Bouce Push Push
This exercise is part of Kyra Williams' Personal Fitness Program and workout routines as it will build core strength, specifically in your lower abdominals and hip flexors.
Broad Jumps
Broad Jumps
Stand with your feet at hip distance, get ready to jump forward by loading up your quads and hamstrings and jump forward with both feet, landing heel toe, both
Box Squats
Box Squats
You can do these with a barbell in the front or back rack or with dumbbells by your shoulders. Feet hips distance apart, push your butt back and come
Box Jumps
Box Jumps
You can do these with a plyometric box or on your steps at home. Begin a few inches in front of your step or box, load up your hamstrings