Step Up and Curl
Step Up and Curl
Stand in front of a chair, step or bench and step up with one leg and upon making it to the top, perform a bicep curl with
Yoga Flow – Core Into Handstand
Yoga Flow - Core Work Leading Into Handstand
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To start, I want you to really think about sucking in your stomach, like
Stability Ball Wipers
Stability Ball Wipers
Lie on your back holding a stability ball between your two feet with your legs in the air. You may also have your arms out to your sides.
Stability Ball Walking Plank
Stability Ball Walking Plank
Start with the stability ball under your forearms/ elbows/ hands and your body straight with your glutes and quads engaged so your legs are straight and your
Stability Ball Tuck to Push Up
Stability Ball Tuck to Push Up
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the
Stability Ball Tucks
Stability Ball Tucks
Start with your feet flexed and a stability ball under your toes while your body is in a plank position with your hands on the floor, and your
Stability Ball Skull Crushers
Stability Ball Skull Crushers
Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
Stability Ball Single Leg Hamstring Curls
Stability Ball Single Leg Hamstring Curls
Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is