Bulgarian Squats
Bulgarian Squats
Elevate one of your feet onto a stool, bench or chair behind you. It can be pointed or flexed. Your front foot should be far out enough so that
Squats with Dumbbells
Squats with Dumbbells
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand, pressing
Squat Jumps
Squat Jumps
Start with your feet about hip distance apart, then push your butt back and down so your hip crease is below your knees (below parallel), then stand and jump
Sport Squats
Sport Squats
Start with feet slightly wider than hip distance and your toes pointing slightly outward. Hold one dumbbell in your hands at your chest, squat down, making sure your hips
Split Stance Row Variations
Split Stance Row Variations
Stand with one leg lunged out in front of the other so the majority of your weight is in your front leg, pressing through your heel.
In the
Split Squats
Split Squats
Begin with one foot lunged out in front of the other. You will stand on the ball of your back foot and the heel of your front foot. Lower
Snowangels
Snowangels
Hold a dumbbell in each hand with your palms facing forward. Keeping your arms straight and palms forward raise the dumbbells laterally overhead until they touch above your head, then
Sliding Lateral Lunges
Sliding Lateral Lunges
For sliding lateral lunges your will need a surface where you can slide one foot. You may do them on tile or hardwood with a towel for example.
Put