Body Saw
Body Saw
Stand in a low plank position, on your toes and forearms. Keep your stomach tight so you are flat like a plank, and point and flex your toes so
Boat Pose
Boat Pose
Start seated and lean back. Bring your feet off the floor and balance on your bum. To make it easier you can hold behind your knees otherwise hold your
Bird Dogs
Bird Dogs
Start in tabletop position and press your right leg back, driving through your heel and place your left arm out straight ahead. Bring your left elbow and your right
Bicycle Crunches
Bicycle Crunches
Lying on your back, bring your left knee in to touch your right elbow while your right leg is our straight a couple of inches off the ground, then
Side Planks (low, high, alternating)
Side Planks (low, high, alternating)
For a low side plank you will rest on your forearm and your elbow and shoulder will be stacked one on top of the other. Your
Shoulder Taps
Shoulder Taps
Begin in a high plank position with your feet flexed, on the balls of your feet and toes, your abs and quads engaged, and your shoulders, elbows and wrists
Shoulder Stretches
Shoulder Stretches
Shoulder stretches will help open up your rear, front and lateral delts as well as your traps and pecs. They are great especially if you sit at a desk
Shoulder Press
Shoulder Press
Begin with dumbbells in your hands resting at your shoulders with palms facing forward then press upward so your arms are fully extended overhead then bring them back down