Skips for Height
Skips for Height
Leap off of your right foot into the air as high as you can while also going forward, land on your left foot, then repeat going back and
Skate Hops
Skate Hops
Start with your feet below your hips, slightly bent over, in an "athletic" stance. Jump out as wide as you can laterally with your right leg and land then
Sit Up Variations
Sit Up Variations
Six different variations of sit ups..
Sit ups with legs straight - legs are straight, begin by lying on your back, so your shoulders are touching the ground, then
Single Leg Medball Slams
Single Leg Medball Slams
Standing on one leg, hold a medball in both hands and slam it down on the ground, catch it, bring it overhead and slam it down again.
Single Leg Deadlift
Single Leg Deadlift
Stand on one leg with the other leg ready to go behind you and foot flexed. Hold your dumbbells in each hand in front of your body. Push
Single Leg Balance DB Rows
Single Leg Balance DB Rows
Stand on one leg and kick the other behind you as you lean you upper body forward, pressing through your heel. Holding one dumbbell in each
Side Shuffles
Side Shuffles
Start with your feet below your hips, slightly bent over, in an "athletic" stance. Jump out laterally with your right leg, followed by your left, then your right again,
Bounce Bouce Push Push
This exercise is part of Kyra Williams' Personal Fitness Program and workout routines as it will build core strength, specifically in your lower abdominals and hip flexors.