Shoulder Extension
Shoulder Extension
These are meant to be completed with little resistance so make sure you use a light resistance band. Hold it in your hand with your palm(s) facing inward. Begin
Bicep Curls/ Hammer Curls
Bicep Curls/ Hammer Curls
For bicep curls you will hold the dumbbells with an underhand grip, for hammer the palms of your hands will face each other, in a neutral grip.
Bentover Underhand Grip Dumbbell Rows
Bent Over Underhand Grip Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps,
Bent Over Rows
Bent Over Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps, lats and
Bench Hopovers Feet Together
Bench Hopovers Feet Together
Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over
Bench Hop Overs Feet Apart
Bench Hop Overs
With one foot on a bench, and the other on the floor, step onto the foot on the bench, explode up, then switch sides so your other foot
Shadow Boxing
Shadow Boxing
Get into an "athletic stance" so your feet are below your hips and your knees are slightly bent, and your core is engaged. Punch your hands out across your
Bear Crawl
Bear Crawl
Begin on all fours and alternate moving your right and left arms with your right and left legs and move forward.
Bear crawls are part of Kyra Williams' Personal Fitness Program