Kyra Williams Fitness
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7.7.26LowerST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E x 5 Forward
Kyra Williams Fitness
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7.6.26UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 6 each Supine
Kyra Williams Fitness
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7.4.26Cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..  QL Walk - https://www.youtube.com/watch?v=QmiYmsb2RWU
Kyra Williams Fitness
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7.3.26LowerST

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Openers Downward Dog - https://www.youtube.com/watch?v=EM-x8lnTUIg x
Kyra Williams Fitness
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7.2.26UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Reclined Thoracic Spine Opener - https://www.youtube.com/watch?v=tjINU_OOfpM
Kyra Williams Fitness
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7.1.26Cond

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three rounds Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ
My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed
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My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication

After diving into my thyroid labs, HTMA, and symptoms, I realized my thyroid might not be the root cause of what I was experiencing. In Part III of my perimenopause health journey, I share why I chose progesterone before thyroid medication, how low progesterone may influence thyroid function, and the lifestyle and nutrition changes that have already improved my sleep, mood, and overall well-being.