What to do When You Don’t Want to Workout
If you’ve ever struggled with motivation to do your daily workouts, here are four steps to get back on track.
Fix Your Feet – A Case For Going Barefoot
Do you struggle with balance or stability?
Do you suffer from foot, ankle or knee pain?
Then keep reading..
Why You Should Have an Experienced Fitness Professional Write Your Daily Workout Routines
Writing your own daily workouts may work for a short time, but to truly get stronger and more fit while staying healthy, it's smart to hire an experienced professional to handle your daily workout routines.
If You Eat Sugar Alcohols, You Should Read This
Are sugar alcohols worth their so-called benefits? Find out more in this post from Kyra Williams Fitness.
What to Expect from #Commit2Fit as a Coaching Program
I'd like to clarify some things and really communicate with you what you can expect from this 12 week 1:1 coaching program. Learn more about this program here.
How I Help Clients with Nutrition
In this short article I will share with you how I help individual clients with their nutrition by creating a customized clean eating meal plan. education, guidance and accountability to help them achieve their goals.
How to Get Adequate Protein
Let’s talk about great sources of protein. These are great sources of protein to ensure you are getting enough to reach your goals.
How Much Protein is Right for Your Body and Goals?
Last week we talked about what protein is. Now, let's talk about how much we should consume to reach our goals.