Mom of 12 Completes 50 Road Mile Race
Find out how Anne prepared her body, at 52, to run 50 miles in 17 hours then run a 5k under 27 minutes with online personal training with Kyra Williams Fitness.
Do This to End Self Sabotage
You may be self sabotaging and not even realize. This is one common way I see women sabotage themselves but there is an easy solution.
How to Maximize Your Workouts When You’re Busy
When you are busy efficiency is key. Find out the best thing you can do to maximize your workouts to get results when you are crunched for time.
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Contact online personal trainer Kyra Williams Fitness for clean eating meal plans, daily workouts plans, fitness and nutrition tips!
If You Aren’t Getting Results, This May be Why
Knowing what you need to do and taking action are two different things, and only one of them gets results. Here's how you can make both much easier.
The Best v Worst Cardio to Create a Lean Physique
Your daily workout routines may be exactly what's holding your back from getting the lean physique you are looking for. Find out the kind of cardio workouts that are right for you.
How #Commit2Fit is Different from Other Health and Fitness Programs
No two clients are on the same path because no two clients are the same. I've talked at length about how I approach every client that joins #Commit2Fit as an individual.
You Need More Than Someone Telling You What to Eat.. And Here’s Why:
Having someone write a clean eating meal plan for you may work short term, but it can lead to feeling restricted and does not educate you to make choices on your own. You should learn to make the best choices for your body and goals, long term, and I can help!